Okay team, only a few more days until the next weigh-in. How are we doing? How was the Super Bowl? Did you behave? Do you feel Super or Super-sized? You know what? It doesn't matter because today is a new day.
How are those food journals coming along? Anyone record every bite all last week??? I've heard from Annie and Kate both (and Teri previously) about what an eye opener it is to really see what you eat. If you haven't tried it yet, please do!
While I am working out on the elliptical, I like to watch tv. I have been watching the television series 24. I never watched it when it was on and last night I started season 6. Each episode is 42-46 minutes long and I like to stay on the machine for at least 40 minutes - the timing is perfect. The pace of the show is quick and entertaining and really helps the time fly by. There are some days where finding out what will happen next to poor Jack Bauer is the only thing that gets me on the machine! How do you entertain and motivate yourself when working out?
I really like the idea of being intentional in every moment and cultivating spirituality in my exercise. Thanks Betsy
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