Only 5 more weeks to go! The focused and motivated person could still lose 10 pounds, maybe even more. The steady and slow person could easily lose 5 pounds. The unmotivated could even easily-er (is that a word?) gain 5-10 pounds. Which will YOU be?
I read a good article about self-speak. The way we talk to ourselves has a huge impact on self-esteem. (Are you thinking of Stuart Smalley? "I'm good enough, I'm smart enough and - darn it! - people like me.") Anyway, next time you start berating yourself, stop! Ask yourself if that is how you would speak to your friend who was feeling discouraged...ask yourself if that is how you try to motivate your child...treat yourself as well as you treat those around you. You deserve it.
I'll be at the LIFE aerobics tonight at 6:30PM - Hope to see some of you there!
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