Hello and happy Sunday. One week to the next weigh-in...here's a great article that sums up all the little things I've heard about metabolism:
Metabolism article
Read to the last page to find out what NEAT is (here's a hint: Non-Exercise Activity Thermogenises). This could the NEAT difference between a happy weigh-in next week...
Leave a comment and let me know what you think about the article. I'm off to pace the halls, to be NEAT.
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