Well, do you? I have often touted my favorite little app, Loseit (also available online at http://www.loseit.com/). One of my favorite features is the graph it creates as I enter my daily weight. There are a lot of ups and downs; but more downs than ups! There were many times when I felt discouraged, like I wasn't making any progress. Looking at this graph would remind me that no matter the ups and downs, it was all a downward trend and the difference between day 1 and today is amazing (30 lbs!). Even if the difference between today and yesterday isn't that great. It's the BIG PICTURE. It's the LONG RUN. It's the LIFESTYLE CHANGE.
So, how are you tracking your progress? My husband kept a sheet of paper taped to the wall by our scale where he wrote in his weight each day. Some folks write it in their calendar, some keep a journal. Some focus on inches. We need something tangible that we can look at and remember, "Yes, I am doing something." Please share how you record your progress.
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